Top Ten Tips for Radiant Health in the New Year

Ayurveda has a unique term, Dinacharya, that means daily habits, or daily rituals. It is unique because it refers to small, personal things we do each day not just to be healthy, but to align ourselves with nature and universal rhythms in ways that bring balance, peace, ease and optimal wellness. Here is a basic dinacharya that will help you stay strong in 2013.

TOPTEN2013

Download PDF: TOP TEN FOR 2013

~

Happy New Year! 

5 thoughts on “Top Ten Tips for Radiant Health in the New Year

  1. Your love to share nature, good health and foods with all is amazing! I am truly enjoying each post and find them very inspiring and helpful. Many thanks too you~

What nourishes you?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s