Ginger Brew

#india Since returning from India, it’s all I want. rishi In fact, I think it’s the reason none of us got sick. #dipa 16 people. No one got sick. #deepyoga One wore herself down, needed a day of rest, but that’s not the same as getting sick. Not India sick. #Ganges Ginger Lemon Honey Tea. Mother Nature’s gold. We drank it every day. And now it is all I want. #IYF2014 Since coming home, though, I’m replacing hot water with sparkling. I don’t know why. It’s just what I crave. It seems to help with the jet lag. It also helps with fatigue, ache-y bones, travel sickness, nausea. It is so vata-reducing this drink, it takes straight aim at any imbalances that result from irregularity, hyper mobility, or dryness – all of which describe a trip across the world. monkey So here’s what I’m doing now. It’s a little like the Lemony Ginger Tonic I posted a few years back, but this one is easier to make, and a lot more fun to drink. First, because it is not a cold remedy, so you don’t make it when you are sick but when you are happy, alive with deep, rich memories. Second, it is so fizzy, it will make you dance. It’s elegant enough to serve as a “virgin” cocktail, while its color and sparkle make it a great wake-up spritz for breakfast or brunch. #Lemon #Ginger #Brew Ginger Lemon Honey Sparkle 1 inch fresh ginger, peeled 1 lemon, juiced 1-2 very generous spoons of raw honey sparkling water Optional: 2 slices of pink grapefruit, peeled, for extra detox zing Put the ginger, lemon juice (and grapefruit optionally) with a bit of water in your high speed blender, and mix on high to really macerate the ginger. Add the honey and blend some more. This time you can mix on low but mix it long enough to really integrate the textures. Fill three-quarters of a glass with sparkling water. Add 2-3 tablespoons of the ginger-lemon-honey blend. Enjoy while it is still fizzy. #gingerbrew Let me know what you think. It is also great for a Spring detox, and can be used as a cold remedy – but then you’d want to heat it up instead, with non-fizzy water. That’s how we had it in India. Every day. And – did I mention? – no one got sick. ginger lemon sparkle

To your best health. May you enjoy of all of Mother Nature’s true gifts.

~

Thanks to Jamie Rollins for photos 4 and 6. More photos from our adventure are here.

Thank you for reading and committing yourself to good health. Every individual is an integral part of the whole and thus makes an important contribution to our integrated wholeness.

Namaste!  

Stoking the Fires

Remember when Grandma would make a home remedy of hot lemon and honey whenever someone was sick? Some grandmothers might have added ginger, others a dash of cinnamon, some a pinch of black pepper, and the bold even added a shot of Brandy!

Grandmother’s medicine is a lot like Ayurveda. It is based on Intuitive Intelligence, and includes a lot of what I call Kitchen Wisdom, with healing ingredients you can find in almost any kitchen.

For instance, Grandma knew that in the winter, when it is chilly, often windy and dry, the very best way to prevent or treat a cold, is to keep warm and hydrated. From this simple premise came chicken soup, the hot toddy, spicy teas, and as my friend Jane from Bournemouth, England says, “A po’ o’ lemon.”

A wonderful “Grandmother Recipe” that we drink at home and that exemplifies the best of Ayurveda ~ botanical, simple, accessible, and highly effective ~  is the  Lemony Ginger Tonic.

To make two servings, put one half-inch slice of fresh ginger root into a blender. Add the juice of one whole lemon, 2 cups of water, 2 heaping teaspoons of raw honey (our favorite is Honey Gardens’ “Northern Raw” ), three shakes of cinnamon, two shakes of turmeric and one shake of cayenne powder. Blend thoroughly and pour into glasses.

Lemony Ginger Tonic can be heated and served warm, but in that case do not add the honey until you have poured your Tonic into the mug and allowed it to cool to drinking temperature. Honey should not be heated past 120 degrees.

This drink can be taken first thing in the morning to kindle the inner fires and hydrate the tissues, with meals to stoke the digestive fires, throughout the day to keep metabolic fires blazing and stay warm, any time to banish the blues when the days are gray, at the onset of a cold to clear the respiratory passage, and every day to strengthen your immune system.

Cinnamon is antibacterial, antimicrobial, anti-clotting, balancing to blood sugar and energizing to the brain. Turmeric is an anti-inflammatory, anti-aging, blood and liver cleanser with a history of reducing tumors. Cayenne, or Capsicum, is a powerful antibacterial, pain-relieving, fat and mucus busting, cholesterol-lowering, blood pressure-regulating, cancer fighter. All three of these everyday spices are amongst the most highly researched herbs in the U.S. today, for their multiple use and safe potency in healing.

To your Good Health ~ Santé!