Nadya’s Happy Belly Kale + Book

lacinato kale

Ah… it feels good to turn the corner on summer and find welcome moments to settle into these quiet, waning days. As I take time to be with today’s present and consider tomorrow’s possibility, I thought I’d share with you a bit of what’s stirring.

  1. My Autumn Ayurvedic Cleanse. Time for a reset? The Autumn Equinox is a perfect time to align with nature and restore for balance, wellness and peace. Learn more and register here.

  2. Our upcoming Yoga Therapy Training. This is perhaps my favorite of our Deep Yoga Trainings, because it is so intimate, connected, and empowering. The best part of all is cooking a healing lunch together on our final day.

  3. Bhakti Fest: Music, Yoga, Ayurvedis – it’s a bliss fest. I love visiting friends at Organic India + Bhakti Chai + Imlak’eshThe OM Collection + Ancient Organics whose Rose Lassi impressed me so much last year I blogged about it here. We just got back, and I have a great post for you for next week.

  4. Dr. Suhas’ new book The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight and Restore your Body’s Natural Balance to Heal Itself. I have a copy for one of my readers. Will it be you? I hope so. Suhas is an original! Details below.

  5. Nadya Andreeva’s book, Happy Belly: A Woman’s Guide to Feeling Vibrant, Light and Balanced: Nadya is a blossoming Ayurvedi, whose book Happy Belly is a resource for women to improve digestive health, prevent bloating and eliminate discomfort.

Nadya has generously offered us the recipe for her Happy Belly Kale Salad, as well as a free copy of her book for one lucky winner. Keep reading: details are also below.

kale salad

On her blog, Nadya celebrates the power of kale with a post, “What you don’t know about kale but should!” Writes Nadya, “I used to consider kale hard to digest for my belly but once I learned how to make it properly it is one of my favorite things. It’s a fantastic source of vitamins and minerals and tastes great in various dishes!”

This is a delicious salad, and for those of you who like me, found this summer to be especially hot, you might find this helps your interior self cool down and flow with ease into balance.

Nadya’s Happy Belly Kale Salad
by Nadya Andreeva, author of The Happy Belly
Serves 2

Ingredients

  • 4 handfuls of kale
  • 1 avocado
  • 1/4 cup pine nuts or sunflower seeds
  • 1 diced and sauteed onion
  • 1 large grated carrot
  • 1 cup cooked quinoa
  • a handful of goji berries (optional)

Dressing

  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • juice of 1 lime
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon tamari (optional)
  • 1/2 teaspoon chipotle powder
  • 1-2 tablespoons water, or until the desired consistency is reached

Method

Add all the ingredients for the dressing except the water to a small bowl and season with salt and pepper.  Stir until combined before adding a tablespoon of water at a time until you get the right consistency.  Remember you still want it to maintain a fairly thick consistency to keep the salad nice and creamy.  I recommend adding roughly 2 tablespoons. Add the kale to a mixing bowl removing any large stalks and pour the dressing over.  Then using your hands (by far the best way to break down the kale) rub the dressing into it, squeezing it so it breaks down and becomes easier to eat. Massaging kale helps to break it down and make it easier to digest.

Chop the avocado into bite size pieces and add to the salad along with sauteed onions, cooked quinoa, goji berries, pine nuts or sunflower seeds, and grated carrot.  Toss the whole thing and enjoy!

My note: This is more delicious than you can imagine, and only took ten minutes to pull together. I did pour hot water on the gojis and let them soak 5 minutes before draining and tossing in. As for quantity – I’d say it serves closer to 3-4. 

kale quinoa salad

What makes your belly hot or happy? Let us know below, and we will put your name in the hat to win a signed copy of Dr. Suhas’s Hot Belly or Nadya’s Happy Belly. Let me know which you prefer.

~

Thank you Nadya. Thank you Suhas. Thank you dear friends. Namaste! 

Miracles of Green

#spinach #greens
Spring is the season of green, when Mother Earth knows it’s time to internally cleanse and so offers us an abundance of purifying greens in all textures and flavors. There are mustard greens, garlic greens, savoy greens, fenugreek, chicory, sorrel, spinach, chard, kale, water cress, purslane, every kind of brassica, and opportunities to forage for wild edibles right in your own local canyons and forests where you might find medicinals such as leeks, nettles and dandelions.

Sour, pungent, astringent and bitter, in varying degrees, are the tastes of Spring. Pungent greens increase digestion and circulation, aiding the body in warming up and “melting off” the cold freeze, or stagnation, of winter. Sour also aids digestion, elimination and circulation. Astringent dries and tones. Bitter is perhaps the least popular, but most important of Spring’s tastes. Made up of the elements of air and apace, foods with the bitter taste help the body detoxify, purify, lighten up, loosen up and open up the inner channels for optimal flow. Bitter tasting herbs help you eliminate waste, fight colds, reduce allergies and lose weight.

Traditional cultures instinctively knew the benefits of Spring’s bitter-tasting bounty, cultivating wonderful, easy, nourishing, home-cooked savory pies and tartes out of a variety of these free, foraged greens. From France, Italy, Greece, and my own back yard, here are 7 delicious ways to go green this Spring ~

#Gourmed_spinach pie
Photo: Gourmed.com

1. Spinach and Greens Pie (Vegan)

2. Spicy Mustard Green Pesto (Vegan)

3. Spinach, Nettles and Dandelion Tart from Provence (Vegetarian)

4. Nettle Spiral Pie (Vegan)

5. Gourmed’s Original Spanakopita (Vegetarian)

6. Sign up for my annual Spring Cleanse, an easy, at-home, three-week, guided course to nourish your body to release toxins, old material, and stagnation, to restore youthful vitality, mental clarity and luminous radiance.

#dandelion
Photo: Traditional Medicinals

7. Drink Dandelion Tea. You can make it yourself with the roots and shoots of the plant harvested from any organic lawn or garden. To make it easy though, you could try Traditional Medicinals‘ newly launched dandelion teas which they sent to me to try, and which they will send to one of you as a free gift. 

“Dandelion has become increasingly popular recently for its ability to support the body’s natural detoxification process,” says the company literature. “With the trend only growing, Traditional Medicinals herbalists formulated two new dandelion teas that will be hitting store shelves this spring – EveryDay Detox Dandelion and Dandelion Leaf & Root.
  • EveryDay Detox Dandelion* – inspired by a classic European herbal formula, is a blend of dandelion, licorice, fennel, and peppermint help stimulate the liver while providing support to the kidneys.
  • Dandelion Leaf & Root* – From roots to shoots, this enjoyably mild and sweet tea includes supports kidney function and healthy digestion.”
I love licorice, fennel and peppermint in tea, so I loved the first tea. I did not find any of the ascribed sweet in the second. “Leaf & Root” tastes pretty bitter to me. Then again, bitter is good. It’s the taste of detoxification, after all ~ and the taste that quickly cuts sugar cravings.
Rather than drink it as a tea, I brewed a strong half cup of the Dandelion Leaf & Root and added it to a sautée of spinach and kale, pictured below. With ginger, cardamom, a dash each of cinnamon and nutmeg, a sprinkle of fresh lemon juice and the dandelion infusion, these greens are a potent, and deliciously, detoxifying agent. Just home from India, it’s my daily nourishment.
#kale
Want to try some dandelion tea? Please let us know in the comment section below. There is a limited supply, so we’ll pick names (blindly and randomly, of course!) by week’s end and let you know. If you comment anonymously, it’s fine. But please know we won’t be able to contact you, and won’t have your shipping address to send you your teas.
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Meanwhile, I invite you to try Traditional Medicinals’ Plant Personality Quiz. It’s fun, remarkably accurate, and another reminder that nature is a mirror, a beautiful biosphere, and that you are an integral part of it.
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To your pure, whole being ~ May it be alive in a most vibrant (human) vehicle this Spring, with the energy, clarity, and wakefulness needed in order to know the beauty, magnificence and star-bedazzled interconnnectedness of all that is. Namaste!
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