Detox Dal: Healing Lentil Soup

LentilSoup_1

I have been pulling together a new website, and prepping for a new course called Radiant You: Ageless Beauty and Balance (details coming), and all I’ve been wanting for lunch each day is this hearty Lentil soup ~ which is great because it is part of a One Day Detox we will be doing at the start of the Radiant You program, and it’s great to be able to speak to its power not only to detox, but also to seduce.

Detox Lentil Soup
Makes 2-4 servings

1 cup Lentils
1 cup Red Quinoa, cooked
1/2 cup Onion, chopped
1-2 clove Garlic (or 1/8 teaspoon garlic powder), minced
1-2 teaspoons Ghee (alternatively: coconut, safflower or peanut oil)
1 scant teaspoon Garam Masala (or 1 pinch each: turmeric, coriander, ginger, cinnamon, cumin and/or clove)
1 Carrot, quartered and chopped
1 stalk Celery, cut into small pieces
1 cup Kale, stalks removed, leaves torn into small bits
2 cups Vegetable Broth (I like Pacific Foods Low Sodium)
Hingvastak, or Hing/Asafotida, optional
Coconut or Bragg’s Liquid Aminos, or Tamari (gluten-free) to taste

Rinse lentils and drain. Melt ghee over medium heat. Sprinkle in spices and sauté one minute. Add onion and cook a few minutes until it softens. Stir in lentils until thoroughly coated. Add carrot, celery, kale and cook a moment. Turn heat to high and add vegetable broth. Bring to a boil, then cover and turn heat to low.

Cook 20-25 minutes. Stir in Hingvastak, optionally. Ladle the quinoa into bowls and pour the soup over. Season with Amino Acids or Tamari to taste.

IMG_4801

Even if you don’t join us for the One Day Detox, along with four weeks of Radiant You, I hope you will enjoy this wintery soup. Please let me know.

Namaste!