Smooth Move Tonic

Not too long ago, my Ayurvedic mentor/doctor had me add a little something to my evening routine, and it has made all the difference.

#cleanyourcolon

It was all about, well, a delicate subject… proper elimination. The formula he gave me came in tablets from India, which would be hard for anyone to replicate at home. Fortunately, in her Ayurvedic Fat Fighters series on Doctor Oz, another western doctor with Ayurvedic expertise, Dr. Kulreet Chaudhary, touts something she calls a “Triphala Treat,” which offers similar benefits.

#triphalatreat

Dr. Kulreet’s Triphala Treat is just 1 t ground flax seed, 1 t psyllium husks, 1/2 t triphala powder.  If you stir this into almond milk warmed with cardamom, and a little honey if needed, you will have a sweet natural laxative tonic that is also rejuvenative, detoxifying, dosha-balancing, and sleep-inducing. In fact, the Charaka Samhita, one of the great treatises on Ayurveda, states, “One who fully knows how to use Triphala can rectify any imbalance.”

You can purchase Triphala powder from many healthy food stores where it is usually  sold in tablet form, which can be ground into powder. I prefer Banyan Botanicals, because their products pass the highest standards for integrity, safety, sustainability. Plus, Banyan sells Ayurvedic herbs in powder form, according to tradition.

Smooth Move Tonic

This tonic is to be enjoyed in the evening as a “bedtime treat.” In fact, if you are already making this Deep Sleep Tonic in the evening, just add the Triphala Treat directly to your blender and keep it running for a minute or two to will gently warm your tonic, without having to heat it on the stove. It saves a lot on cleanup.

The tonic is generally tri-doshic, but Pitta seems to find it most helpful. Pitta is heat with water. Hot water rises and evaporates. The earth element pulls that heat down, and in the case of this recipe, down and out. Addressing the third stage of digestion ~ elimination, it’s a tonic that helps you wake up feeling lighter, balanced, regular, free.

#coloncleanse
I’d love to do an informal survey to find out how beneficial this is on a broad scale, so if you try it and like the results, let us know with a simple “yes” in the comment section below. If you know your dosha, add that too. Knowledge is power. Together we can make our lives, and in that the world, a healthier place for all.

Thank you!

An Apple Today


A client recently mentioned that she wants to do another cleanse. Grew up on junk food was the reason she gave. Makes sense, I thought. Every now and then a deep clearing of the digestive tract is good practice, especially since many of us eat more than we need and often not as well as we wish.

For this, I have just the thing: an Intestinal Cleanse adapted from Jeremy Safron’s delightful little book, The Raw Truth. But, first, I am concerned about something. Does our present culture encourage a certain yo-yo approach to eating? Binges, extreme fasts, indulge, detox..?

The best way we take care of ourselves is by sustaining good habits with regularity and consistency. Healthy, whole food not only nourishes us, but also detoxifies and cleanses our bodies. Digestive enzymes, soluble and insoluble fiber, protein, good flora, vitamins and minerals are all in vegetables, fruit, whole grains and legumes. All these bits and pieces that scientists try to pry out of food or synthesize in a lab, and that superstores sell as the next sexy thing, are already in nature’s pure whole food.

Before I commit to a cleanse I like to ask myself ~ Is an Intestinal Cleanse a healthy way to love myself? Is it needed? Is now the time to do it? Or, am I using it as a subtle form of punishment? A quiet act of self-flagellation?

Because women do use food, and diets, to hurt themselves. I certainly have ~ and would not want, in any way whatsoever, to encourage this.

Still, there are times when an intestinal cleanse is a good idea. Ayurveda suggests we do it annually each Spring. For such times, this apple-based drink is sweet and easy.

Click for Print Version

One final warning ~ Psyllium is habit-forming and should not be taken daily. It dries out the colon, increasing your need for it and creating a vicious cycle.  Therefore, use it only when necessary and repeat this kind of intestinal cleanse once every three months at the most.

For safe bowel regularity, try Triphala. It works by strengthening the colon, optimizing its function, and is not drying so can be taken daily. Still, it is always best to seek the advice of an Ayurvedic Practitioner.


The wisdom in your body knows what to do with the intelligence in nature’s food.  Trying to outsmart the body with one cleanse or dietary regime after another doesn’t work. Over-fussing with digestion, elimination and metabolism turns the body-wisdom off.

So eat what appeals to your body-wisdom. Eat when you are hungry. Eat warm foods in the morning and evening. Make lunch your biggest meal when the fire to digest is naturally ablaze. Eat what’s in season and align yourself with the beauty of nature, time, the earth’s spin, the cosmic churn. This will, in turn, create peace, harmony, abundance and ease in your life.

Food is more than just what you put in your mouth. It is the relationship you have with yourself, with life, with the world.

What kind of relationship do you want to have?

I invite you to make it sacred.

Namaste!