Immunity Spices

near my mother’s home on sunday

How are you handling this arctic blast? Are you staying warm? Is it a challenge or a welcome break for you? I would love to hear – unusual weather has a tendency to draw us closer, so please let us know how you are doing.

Meanwhile, I want to share with you something to help you stay warm and well. But first a little background: In November, we taught on a Holistic Health Cruise, after which I posted this Immunity Spice Recipe as a thank you to those who attended my talk on Ayurveda & the Power of the Six Tastes to Heal. Thing is, I posted it in a semi-private place since it was a gift to them… But it got out and around, and now people are looking for it here on this blog and writing me when they can’t find it. So, especially given the weather around the country, and the fact that winter is cold season anyway, I felt it should get a posting here. I apologize if it is redundant for you, but maybe you’ll appreciate the reminder? I hope wherever you are, you are staying warm, sheltered, safe, and at peace.

immunity spiceThis Immunity Spice Mix is warming and purifying, with primarily the pungent, astringent and bitter tastes, considered so medicinal in Ayurveda. Try to have a teaspoon, as tea or cooked into your foods, every day.

The spices can be sautéed with ghee or coconut oil before cooking in vegetables, rice, or grains.

You could also add it to boiling water to make a tea ~ As a morning tea, it will rev up your system, encouraging circulation. As a tea to accompany meals, add a splash of lemon juice and a touch of honey and sip warm to strengthen digestion.

#rawhoneyI like it as an afternoon tea, with boiled almond milk, a dash of cardamom, maybe a spot of honey, too. You could even add it to your smoothies with a date or two.

Remember: The sweet taste lubricates and tonifies which is important to balance Winter’s Vata. It also helps your body absorb the nutrients of the other tastes, so ghee, milk, dates are all part of the medicine.

A note of caution – this could be stimulative. It’s best to avoid taking near bedtime.

Immunity Spice Mix

  • 6 parts ground turmeric
  • 3 parts ground cumin
  • 3 parts ground coriander
  • 6 parts ground fennel
  • 1 part powdered, dry ginger
  • 1 part ground black pepper
  • 1/2 part ground cinnamon

Mix spices together thoroughly. Store in an airtight container. Use within one month.

For Vata Dosha, add a dash of Himalayan pink salt, and a sprinkle of sesame seed.
For Pitta Dosha, replace the cumin with mint or cilantro. Optionally, use cardamom powder instead of black pepper.
For Kapha Dosha, it is perfect all year round. You could even add 1/4 part clove or cayenne.



In addition to this immunity spice, you might benefit from one of these make-it-yourself Ayurvedic healing recipes, like the ginger lemon honey cold remedy, pictured here.


Please take care. Mother Nature can be an overwhelming power, demanding our respect.

I wish you strong inner fires to can stay warm and healthy in this new year!

our weekend winter wonderland


Winter Wellness Formula

Are there children in your home, or colleagues at your office coughing, wheezing, sniffling and sneezing? Or maybe it is you?

It seems like everywhere I turn someone is sick. Whether it is because a son or daughter is home from school, or a client is unable to make an appointment, the same question keeps coming in ~ Laura, what can I do?

Despite the most beautiful winter anywhere on earth, we still get sick, and when that happens this is what I do, and what I recommend for you ~

Honey Cough Syrup

Honey Cough Syrup

Put three to four spoons of honey into a small bowl and set that in a larger bowl filled with hot water. As the honey softens, remove the bowl from the water. Add 1/2 teaspoon of ground cinnamon, 1/2 teaspoon of ground clove, a shake of ground ginger and a shake of cayenne powder. Squeeze in about a tablespoon of lemon juice and stir well. Store in an airtight container. Take half a spoonful every hour, or to coat your throat whenever it feels dry, itchy, or sore.  You can also stir it into very warm water with the juice of the rest of that lemon to make a tea, which is especially good for coughs or heavy mucus.

This is delicious, natural, botanical medicine that your children, colleagues, clients will love. It’s also more proof that Nature is the perfect Mother: healing, comforting, loving in so many delightful ways.

Surfing Sunday before getting sick on Wednesday

Please note that the CDC warns that honey should not be fed to infants for risks of botulism. Honey also should not be heated or cooked. It “denatures” above 100 degrees. This from Wikipedia: “Excessive heat can have detrimental effects on the nutritional value of honey. Heating up to 37 °C (99 °F) causes loss of nearly 200 components, some of which are antibacterial. Heating up to 40 °C (104 °F) destroys invertase, an important enzyme. At 50 °C (122 °F), the honey sugars caramelize. Generally, any large temperature fluctuation causes decay.”


May you be well ~ Namaste!