How to Make a Dosa

I am really excited about this. Today I’ve done something I never thought I would. I have to share it because now I know you can do it, too.

It started about a month ago at Bhakti Fest, where we always have lunch at the Dosa Dosa food truck because they make the world’s best Kichari. They also make the world’s most divine Dosas, and I asked them to show you how. Thankfully, they agreed.

Wah and his father Matamandir, the creative dynamos at Dosa Dosa, were gracious to allow us to interrupt their hot and busy service of feeding hungry Yogis and Kirtan Wallahs. But since we didn’t get their top-secret recipe, I thought I’d do a little research and post some links to go with the video.

Wah-DosaDosa

I never intended, myself, to make a Dosa. Never. In some unconscious place inside of me, surely I thought, you have to be Indian to make a Dosa. You have to be South Indian, for that matter. You even have to be a South Indian grandmother who spent her life practicing Ayurveda’s everyday ways, or her granddaughter well-trained by such a wisdom-keeper.

While editing the video, my husband commented that no one is going to do this at home – no one has that griddle or those instruments, he said – we should just direct readers to Dosa Dosa‘s 5 new food trucks in San Francisco.

How to Make a Dosa

Yes, but I don’t do that on this blog. I don’t set you up, elicit mouth-watering expectations, promote the promise of truth, beauty, love on a plate, only to let you down, hungering for an external, elusive, distant deliciousness, when all of that is already inside of youyou are already delicious. Within you is the power to create untold treasures of beauty and delight, and this realm of your own possibility is as close as your kitchen, as quick as you can roast a sweet potato!

At least I had to offer you a dish. Something you can make that would be enough exotic goodness for you to taste the truth that real food is love, and love’s food is bhakti

coconut cilantro chutney

SweetPotatoMasala

The Potato Pea Masala that fills the Dosa, giving its full name Masala Dosa, seemed like something those of us not schooled since birth in Dosa tradition would be able to master. We could enjoy it with Naan, I reasoned. Which we could buy at the local Indian market… Or we could mix and match cultures, roll it into a tortilla, and call it a Mexican Masala!

I never intended, even as I experimented with my own version of a Masala, ever that I would make a Dosa. We’d just have to make a trip to San Francisco for that, and look forward to having Dosas again at ShaktiFest in May.

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With experimentation, one thing led to another and, spurred on by the challenge of being told “no one will do it…” the next thing you know, I made a Dosa! Now I am making Dosas for breakfast, Dosas for lunch, Dosas for dinner, Dosas for anyone, any time, all the time. I love Dosas!

The photos above and below are my first and second attempts. I am learning as I go, inspired by this Dosa recipe, which looks fastidious because she takes you through step by step, but is actually very easy. You just mix together rice and lentil flour (look for besan, also called gram, at Indian or Asian markets), let it sit overnight, stir in a pinch of salt in the morning, and pour it on the skillet. In no time you will have your very own Dosa, on which you can sprinkle cinnamon for a high protein breakfast and any time snack, or fill with the Masala for a hearty, healthy meal.

Sweet Potato Masala Dosa

I swapped sweet potato for the filling, making it healthier, and added fenugreek powder to the Dosa batter. I wanted to add fresh peas, but it is not the season so I slow cooked split peas and added that instead. It lended an earthy taste which balances beautifully with the fresh crunch of the coconut chutney.

To make this user-friendly it’s all written it out below, but certainly follow the links if you want to see more examples of how-to. Be sure that you read through before you start. You want to blend the Dosa flours the day before so they can ferment overnight, and you want your Masala and Chutney ready to fill the Dosas which cook up quick, and are best enjoyed piping hot.

chutney dosa

If you are short on time or access to ingredients, the graciously talented Puja over at IndiaPhile has a Dosa recipe using semolina, which can be substituted with a good gf flour. Her Coconut Chutney is the inspiration for this one, and she has a couple of short, helpful videos showing you how to pour the Dosa batter for success.

SWEET POTATO MASALA
Serves 4

1 sweet potato
1/4 c peas, cooked
1 T ghee 5-6 cashews
1/2 onion, diced
1/8 t mustard seeds
1/4 t cumin seeds
1 t curry powder
1/2 piece thai chile (these are very small, so not too spicy), chopped
1/4 t ginger, grated
1 pinch turmeric
1 pinch asafoetida (or hingvastak; alternative: coriander powder)
1 T cilantro leaves, roughly chopped

Preheat your oven to 475F. Puncture a few fork holes in your sweet potato and bake for 45 minutes, or until a fork inserts easily through the center. When it is done, allow it to cool, then cube into small bites.

Melt the ghee on in a medium flame. Brown the cashews and set aside. In the same pan, with the same oil, add the mustard seeds and cook about 1 minute util the pop. You have to listen closely. Stir in the cumin, curry and onions. Sauté until the onions are golden and soft. Mix in the chili, ginger, turmeric and asafoetida (or coriander). Add the sweet potato. Mash it a bit with the back of a spatula, or large wooden spoon. Stir in the peas and cashews and cook for another 2-3 minutes. Stir in the cilantro leaves, turn off the heat and cover to keep warm.

COCONUT CHUTNEY

3/4 c coconut flakes
1/4 c cilantro leaves
1 clove garlic
1/2 thai chile (with seeds for heat, without for a mild version)
1/2 t curry powder
1 t freshly squeezed lime juice
1/4 cup water Optional: dash of pink salt, or to taste

Put everything into an electric blender and mix until it becomes a creamy consistency. Add more water if needed. Taste and season accordingly.

DOSA
Serves: 4-8

1 1/2 c rice flour
¾ cup dal/besan/gram flour
2 1/2 c water
1 scant t fenugreek powder pinch pink salt
2-3 T ghee

Stir the flours together in a large mixing bowl. Add the water and mix well. Be sure to smooth out any lumps. The consistency will be thick but very watery. Cover and allow to ferment at room temperature overnight for 10 hours or more. Once the batter is fermented, stir in the fenugreek powder and salt and mix well.

Melt 1 T ghee in a large skillet or iron griddle over medium heat. While the ghee heats up, whisk the batter one more time so it is well mixed and quickly ladle it up. Pour into your skillet in a circular motion. When one side of dosa is browned, gently slide your spatula around the edges of the Dosa to loosen it. Flip it and cook the other side. Spoon the Masala filling into the middle, add a spoonful of the coconut chutney and a dollop of yogurt optionally. Fold the Dosa and serve hot.

The leftover Dosa batter can be refrigerated and used within 4-5 days.

skillet sp masala

My first attempt fell apart. I learned not to swirl the pan. On the second attempt, when it started to break apart I filled the cracks with drops of batter. It worked. Another lesson. Be brave. It’s as wonderful in pieces as it is whole. Aren’t we all?

Once you try it, you’ll know why so many Bhakti lovers line up for buttery Kichari and crispy Dosas.

how-to-make-a-dosa

When Dosa Dosa founder Matamandir asked me about my blog and I told him that it’s Ayurvedically inspired with the emphasis on inspired because more than anything I hope to share the nourishing bounty of mother’s love through food, you know how he responded?

“Yes. Never be pedantic. It’s not about following rules. Just cook with love. Then your food will be nourishing and healing. Above all, cook with love. You will taste the difference.”

Above all, cook with love… 

Dosa Dosa is opening 5 food trucks in San Francisco, giving us all another excuse for a road trip. You can find them and their locations here: WebsiteFacebookTwitter.

wah at dosa dosa food truck

I thank Morgan Willis and Miles Demars-Rote of Wellness Gangsters for filming! With immense gratitude to all – Wah, Matamandir, Miles, Anna, Morgan, Bhava, and everyone at Bhakti Fest! 
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I leave you with a taste of Bhakti ~

Do you love Dosas? Do you have tips for us make them better? Please share so we can all learn and grow and continue to be delighted and healed by earth’s love and heaven’s manna.

Above all, do it with love.

Namaste! 

Lunch for Sophia

What do you serve when you have 75 Yogis over for lunch? I’ve found that the easiest way to address all the likely eating styles is to make it whole food, plant based: vegan and gluten-free. Of course, I have to add Ayurvedic, nourishing, and delicious ~ and I want eye-opening, mouth-watering, belly-tapping delicious.

So, at the Sophia Conference this past weekend, this was our menu:

1. Soup for Sophia: Prepared with love in our “Dancing Plums” kitchen with talented friends, personal chef Georgia Ferrell and Yoga teacher Paige Sapp. The recipe is here.

Sophia Lunch #AyurvedicSoup
Tara Gita: In-Sight Photography

2. Pumpkin Quinoa Salad: A rich, hearty salad from Wendy McGuire’s Ganosh Gourmet.

#Pumpkin Quinoa Salad

3. Edible Flowers & Vibrant Greens: Also from from Wendy McGuire’s Ganosh Gourmet.

#Edible Flower Salad
Tara Gita: In-Sight Photography

4. Incredible Desserts: Bourbon-vanilla brownie bites, Carrot cake with bourbon-vanilla-flecked cream cheese frosting, Chocolate-nut bars all prepared with nourishing beauty by author and gluten-free chef Stephanie Weaver of Recipe RenovatorRaw Key Lime Pie made by Carolyn Sanders Kull from Cafe Gratitude’sI Am Grateful recipe-book.

SWDesserts

#vegan carrot cake
Tara Gita: In-Sight Photography
#raw #vegan #chcololate crispies
Tara Gita: In-Sight Photography

#keylimepie #raw #vegan

5. Peace Tea: A unique and sweet blend handcrafted by Katie Parham and Nicole Plaisted of San Diego Herb Co.

#sandiegoherbco
Tara Gita: In-Sight Photography

Everything was incredibly wonderful, and brought forth with so much beauty and grace. Thanks to everyone who contributed. You live in my heart with oceans of gratitude.

WHAT IS THE SOPHIA CONFERENCE?

I thought Lori Naylor described it perfectly ~

“My experience of the Sophia Conference was simply magical. Thank you for this gift of love, devotion, and Divine Sisterhood. It represents the ways of our grandmothers and the generations of women before them; to gather together in love, nurturing and nourishing each other so they can return to their families, friends, and communities filled up, to give again. It is women tending to women so they can tend to others. We have lost this practice in our culture and the Sophia Conference was a reminder that tending to one another is a spiritual practice we cannot afford to lose. Our daughters depend on us to maintain this tradition and continue to pass it from generation to generation.”

#GoldMusic

#celebration

#Hemalayaa

#Hugs

tara

Thank you Tara for so many wonderful photos. Thank you sweet sisters who attended this year or past! Thank you sacred sisters and brothers everywhere who seek to nourish this world with your love and your light.

Namaste!

Vegetable Kofta

It is our last few moments in Rishikesh. Bhava and I are packed and ready to go. Dehradun. Delhi. Newark. San Diego. 36 hours of travel.

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It is worth it. To sit by the Ganges, Hike in the Himalayas. Listen to sages. Be in the presence of enlightened ones. Meet international Yogis, adepts and Sadhaks. Soak in the bhav’ with my Bhava.

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We were up early this morning, enjoying our final hours with “Ma Ganga” ~ Meditating in the predawn by the huge window in our room that overlooks this storied river; listening to her soothing yet powerful flow, while stirred by the punctuating cries of pilgrims heading to pay homage to Shiva at Neelkanth Temple, on the eve of Shivaratri. Then to the Ghat for Puja, flowers for Ma Ganga, and Sadhana with our fellow Deep Yogis.

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We just had an early lunch at the Green Hotel before our beloved friend Madhav heads over to fetch us for the airport.

What did we have for our last meal? Why Palak Paneer, of course, along with Vegetable Kofta, a kind of Vegan Meatballs in a curry sauce, without meat,  wheat, eggs ~ just pure delight. It’s the ultimate comfort food. Something I need lots of now, as departing this heavenly realm is never easy for me.

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With this last hour, we could go back to the river, but at this point, that feels maudlin. It is hard enough to leave. Just thinking about it, my heart starts to crack. Instead, we look forward, thinking about all that we have to return to  ~ our precious family, our friends, students, fellow Yogis, even our own holy waters – the Pacific.

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I am also looking forward to sharing some of the Indian specialties we’ve enjoyed here, starting with these delightful Koftas.

Kofta

While it includes a few “exotic” ingredients, the spices are usually carried by Whole Foods or  your local spice shop. Otherwise, order in small quantities online from a reputable purveyor. Having said that, it does require one special ingredient: Gram flour. Also known as Besam, it is simply ground chickpea and is used in cooking, in natural home remedies for skincare, and in Ayurvedic treatments all over India.

Apart from having a high protein content, when mixed with an equal proportion of water, gram flour can be used as an egg-replacer in vegan cooking. You can find it at any Asian or Indian market, but in the meantime bread crumbs will work.

Vegetable Kofta Curry

Koftas

1 c Cabbage
1 Carrot
1 Red Pepper
1 c Broccoli and/or Cauliflower
2 Bananas
1 Onion, chopped fine
2 T Gram flour (or bread crumbs)
1 t Garam Masala
1 t Ginger Paste
1 bunch cilantro, chopped
1 t lemon juice
Himalayan salt, to taste
Freshly ground black pepper, to taste
2 T Peanut Oil (an alternative could be coconut)

Curry

1 c Tomato purée
1/2 Onion chopped
1 t Chili paste
1/2 t Ginger paste
1/2 t Garlic Paste
1 t Cumin seeds
2 t Coconut powder (flour)
1 t Fenugreek seeds (or powder)
1 t Turmeric
1 t Coriander
1 t Cayenne
2-3 Green chillies, sliced fine (or 1 t cayenne powder)
1 c Water
2 T Oil (ghee, Coconut Oil, Safflower Oil, etc.)
1/4 c Cilantro, chopped

Grate the vegetables for the Kofta and mix together in a bowl with the rest of the Kofta ingredients. Wet your hands with water and with your hands divide into 10-12 small portions and roll into round balls. Fry the koftas in hot oil until they brown all over (I will try baking these instead), and put to the side.

To make the curry sauce, heat the oil in a pan and toast the fenugreek seeds for about 1 minute. Add the cumin seeds and onion. Sauté until it turns a golden brown.

Stir in the ginger paste, coconut powder, spices and salt. After about 1 minute, add in the tomato purée and the water and bring to a boil.

Add the koftas made earlier and cook for 5 minutes.

Garnish with chopped coriander and serve with paratha or roti.

This recipe is a westernized  amalgam of two very different recipes from Cooking with Sapana  and Sindhi Rasoi to whom I am so grateful. If you make these before I get home, please let me know how you like them, and what adaptions you make.

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Meanwhile, how about coming with us to India next year? It is not only magical, it is life-changing. And the food is endless delight!
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Be home soon! Namaste! 

A Vegetarian Christmas

Vegetarian Christmas Menu
I wanted to share with you our Christmas Dinner Menu, in case you are still looking for ideas. Feel free to print out this menu – just double click on it for print version. I have attached links below to all the recipes.

Chestnut Porcini Soup is featured in Edible San Diego, and is the creation of Patrick Ponsaty, Chef de Cuisine at Mistral, the signature restaurant at Loews Coronado Bay Resort.

Sage Bread is from Delicious Living, the magazine for Real Food, Natural Health, Green Planet.

Brioche Stuffing With Chestnuts and Figs is from the New York Times Well Recipes, but I’ve adapted it and posted  my vegetarian version here. This Christmas I will add to it raisins, fresh cranberries and rosemary.

Roasted Root Vegetables: Red Beets, Indigo, Orange & Cream Colored Carrots, and White Parsnips ~ Nestled alongside the Stuffing, this will roast in a bit of olive and safflower oil tossed with rosemary, covered in foil for the first thirty minutes and left uncovered the final 10.

Oregon Blue

Vegetarian Gravy

Cranberry Chutney

Winter GreensRogue Creamery Oregon Blue Cheese

Buche de Noel

Egg Nog Lassi

Enjoy ~

I wish you a Holiday Season full of Love, Light and Peace.